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You know how on Thanksgiving someone always sends you an e- card with a turkey wearing a sign that says, “ Don’t hurt me, I’m chicken.” How many people are worried about the pain an asparagus might feel at harvest time? Or that a tomato might fear the swinging of a machete? For anyone concerned about vegetable trauma, there is real data available that vegetables don’t feel the slightest bit put out about being sliced or diced, and actually like a little steam treatment, which is very good for their skin. As long as it doesn’t evaporate their vitamins. So if you must skip the chicken or meat pot pies, fine. Vegetables love mixing it up with a little crust. And for the devoted vegan who would like to meet more of same, check out Vegan Love You won’t meet a turkey. Vegetarian Pot Pie Recipe